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Instagram!
View this post on Instagram Chair! #spinbuddies #spinbuddiesvaughan #pole #polefitness #poledance #strength #fun #besexybefit A post shared by Spinbuddies Pole Studio (@spinbuddies) on Jul 11, 2015 at 11:23am PDT Just a quick clip from one of our pole classes :))
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Aerial Silks with Alyona Dakhnovskaya
Aerial Silks with Alyona Dakhnovskaya Date: September 3, 2015 Time: 5:30 pm – 8:30 pm Location: Vaughan – 20 Jacob Keffer Parkway, Unit 8 An introduction to various holds, spins and tricks using silk fabric. You will gain strength quickly. No experience is needed to take this class. Shorts are required. Space is limited. Reserve
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Chair Dancing is Hot, Hot, Hot
OUR NEXT WORKSHOP: July 19, 2015 1:00 pm – 2:30 pm in Newmarket or 3:30 pm – 5:00 pm in Vaughan $40 per person HIP MOVING, CHAIR DANCING, FLOOR WORKING… HEART RACING! You’ve gotta try this! Target your thighs, arms shoulders and core! With your own body and a chair as resistance, increase flexibility and
Just Walk It Off
This is an amazing move by a world champion pole dancer…Jenyne butterfly!!! Completely real. Nothing fake about it at all.
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5 Things You Don’t Know About Pole Dancing
Author: Mer G Published on www.fitnesscultchronicles.com If you’re like us, you were devastated when your parents shot down your idea of making it big as a world famous “dancer”. Hadn’t they seen Flashdance? How else were you supposed to get a body like that without swinging around a pole? Well fear not friends, now you
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Pole dancing – Getting Your Facts Right
As published on www.eventhuse.co.uk As with so many things linked with sex and sexuality, pole dancing was born from moral and honorable origins. As it evolved, the art and principals of the dance got hidden under a mask of debauchery, stigma and decadence, snowballing from a tribal ritual into an erotic pleasure, and picking up
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10 Unexpected Health Benefits of Pole Dancing
Author by Ivan Dimitrijevic Published on www.lifehack.org When people hear about fitness and the health benefits of different forms of workouts, they seldom think about pole dancing as a viable option. Much like some popular Latino dances like tango, which started out in shady back alleys of poor neighborhoods only to later gain popularity across
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