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Published on July 17, 2015, by in Spinbuddies.

Just a quick clip from one of our pole classes :))

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Aerial Silks with Alyona Dakhnovskaya

Published on July 16, 2015, by in Spinbuddies.

Aerial Silks with Alyona Dakhnovskaya Date: September 3, 2015 Time: 5:30 pm – 8:30 pm Location: Vaughan – 20 Jacob Keffer Parkway, Unit 8 An introduction to various holds, spins and tricks using silk fabric. You will gain strength quickly. No experience is needed to take this class. Shorts are required. Space is limited. Reserve

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Chair Dancing is Hot, Hot, Hot

Published on July 15, 2015, by in Spinbuddies.

OUR NEXT WORKSHOP: July 19, 2015 1:00 pm – 2:30 pm in Newmarket or 3:30 pm – 5:00 pm in Vaughan $40 per person HIP MOVING, CHAIR DANCING, FLOOR WORKING… HEART RACING! You’ve gotta try this! Target your thighs, arms shoulders and core! With your own body and a chair as resistance, increase flexibility and

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